By being grateful for what we have in life, we can transform our outlook and attitude and enhance our recovery journey. Gratitude is not a magic bullet that will cure your addiction overnight. It takes practice and commitment to cultivate a grateful mindset and attitude. But if you do, you will see the benefits in your recovery and in your overall well-being.
- You can do this in the morning, at night, or anytime during the day that suits you.
- The greater point is, no matter what obstacles you face, identifying at least one thing that you are grateful for can make dealing with those obstacles even just a tiny bit easier.
- When you’re struggling, you can reach for your gratitude journal or reminders to rebalance yourself.
- It could be something as simple as having food to eat or being able to spend time with loved ones.
- The 12 steps emphasize the importance of a searching moral inventory, as well as making amends, finding social connection, and volunteering.
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The Importance of Gratitude In Recovery
Gratitude is a kind of emotional glue that helps positive things stick in your mind. Gratitude can also strengthen your relationships and your sense of social connection. We all like to feel appreciated and expressing your gratitude to the people closest to you makes them feel appreciated. A number of studies have investigated the role of gratitude in relationships in different situations.
The good news is that gratitude is a mental outlook that can be developed and strengthened over time. The great news is that the benefits occur almost immediately with significant impact on your https://ecosoberhouse.com/article/alcohol-allergies-symptoms-and-signs/ recovery success and overall well-being. Awareness is necessary, but not sufficient, for the fulsome practice of gratitude. We cannot take from the earth with only a mere “thank you” in return.
Why Gratitude Matters and How It Can Transform Recovery
When we make a habit of appreciating these things, we begin to focus on the good rather than the bad. Many times people with an alcohol use disorder (AUD) or substance use disorder (SUD) can quickly go down this path of negative thinking. And, for those in recovery, this can lead to the development of resentments. According to the Alcoholics Anonymous Big Book, resentment is the number one offender and can kill those with AUD or SUD. Practicing gratitude is one of the most popular early recovery topics.
Whether you keep a journal, make a list, or choose some other way to track the positives in your life, a gratitude practice can be a constant, comforting companion on the road to recovery. Meditation encourages mindfulness – the practice of being in the present moment without judgment. Mindfulness helps you focus on all those everyday events and experiences that make you feel positive – and grateful. One of the simplest and most effective ways to practice gratitude is to keep a gratitude journal.
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Design for Recovery provides structured sober living in Los Angeles, California. Design for Recovery empowers men struggling with addiction by providing gratitude in recovery 24/7 support, mentorship, and teaches them how to live healthy, fulfilling lives. Gratitude is often misunderstood as complacency or settling for less.
- Keep your lists for a reminder of why you’re working toward recovery- and what the future could be.
- It is not just a verbal expression but a mental attitude that can be cultivated and practiced daily.
- She emphasized the importance of taking time to explain the situation to her children appropriately and reassuring them of her well-being.
- This positive way of thinking helps them reach their recovery goals.
- Gratitude is a powerful force that can drive positive change in people’s lives.
